Yoga & Naturopathy

Yoga and Naturopathy are two alternatives that have been gaining popularity in recent years. Yoga is an ancient spiritual science that offers the union of the individual consciousness or soul with the Universal Consciousness. It includes a series of simple and complex yogic poses and breathing techniques(Pranayam), which help to bring about a balance in the body and mind. Yoga and meditation help us enter a state of inner quietness and naturally enhance well-being. In addition, it is the highest form of purification and self-discipline, encompassing both mind and body.

According to naturopathy, illness is a violation of nature, and the key to recovery and survival lies in mother nature itself. Naturopathy is all about the process of managing health benefits using natural remedies and living and sustaining closer to nature. It emphasizes using natural therapies, such as herbal medicine, nutrition, and physical therapy, to boost wellness and prevent disease. 

Whether you seek naturopathy or Yoga, you can get the desired treatment at SDK. The day-to-day practice of Yoga brings harmony with Mother Nature and thus helps in disease prevention and management of many lifestyle disorders. When developing a treatment plan, healthcare practitioners at Shafi Dawa Khana Ayurveda Hospital take a holistic approach to healthcare, considering a person’s physical, emotional, and spiritual well-being. The unique session at SDK helps you relax your body, mind, and soul and emphasizes the body’s ability to heal itself through natural means.